Walnuts are referred to as brain food for its internal structure and its nutrients are good for the brain, especially vitamin D, omega-3 fatty acids, magnesium, protein, antioxidants and vitamin A. cold-pressed organic walnut oil consists of the beneficial nutrients and compounds found in walnuts, including unsaturated fatty acids and plant compounds called polyphenols.
Walnuts oil and walnuts provide hefty levels of Vitamins B-1, B-2, and B-3, coupled with Vitamin-E and niacin.
This oil consists of several health-boosting qualities due to its minerals and nutrients. A few benefits of using walnut oil are:
Maintains blood sugar control
Lowering blood sugar levels is crucial to keep type 2 diabetes at bay, which can eventually lead to stroke, kidney damage, poor eye health and heart disease. Walnut oil could help prevent some of these negative consequences and control blood sugar related to type 2 diabetes.
Research suggests that consuming walnut oil may help people with type 2 diabetes lower their blood sugar and hemoglobin A1c levels. The beneficial effects of walnut oil on blood sugar control may be due to its high concentration of antioxidants, which can help fight oxidation stress associated with high blood sugar levels.
Improves cholesterol levels
Cold pressed walnut oil supports of cleanse the intestinal wall and slows down the absorption of cholesterol.
Regularly eating walnuts and walnuts oil may help lower high blood levels of triglycerides and total and LDL (bad) cholesterol, which can otherwise increase your risk of heart disease, thanks to high levels of omega-3 fatty acids and antioxidant compounds.
Consuming walnut oil may lead to lower levels of triglycerides, total and LDL (bad) cholesterol, which can reduce your risk of heart disease.
Maintains blood pressure
Walnut oil may help lower high blood pressure, one of the main risk factors for heart disease due to containing polyphenols, ALA and LA compounds.
May have anticancer effects
Walnuts have a compound called urolithins that maintain normal levels of prostate-specific antigens, which could lead to cancer if not controlled. Colo rectal and breast cancer risk was reduced by walnut consumption, as per certain observational and animal studies.
Walnuts are also rich in polyphenols called ellagitannins, which your gut bacteria convert into other beneficial compounds. These compounds may have anti-inflammatory properties and act as antioxidants that fight cell damage caused by molecules called free radicals.
Adding walnut oil to your diet may fight chronic inflammation, which has been linked to heart disease, some cancers, and other health issues.
One 6-week study in 23 adults with high cholesterol found that a diet high in ALA, one of the main fatty acids in walnut oil, decreased the production of inflammatory proteins in the body
Maintains hormone levels
Walnuts oil is rich in phytonutrients and is an excellent source of selenium, phosphorous, magnesium, zinc, iron, and calcium that are helpful in stabilizing body hormones.
Reduces signs of ageing
Walnut oil fights and delays ageing by helping to reduce or prevent wrinkles, fine lines, etc. from occurring. Its vitamin B contents keep us safe from premature ageing. It manages to lower stress levels and frees us from stress-causing radicals. The vitamin E ensures firmer and youthful skin, being an extremely effective antioxidant.
Cooking with cold pressed walnut oil
It’s not recommended to use walnut oil for stir-fries or high-heat cooking. A smoke point of cold pressed walnut oil is 160C. Additionally, most walnut oils can only be kept for 1–2 months in a cool, dry place after being opened before going rancid.
The most common use for walnut oil is as an ingredient in salad dressings with vinegar and seasonings. It also tastes delicious drizzled over steamed vegetables or in carrot cake.